Weigh In record (no journal entry) for 29 December 2022
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1994 kcal
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Fat: 98.50g | Prot: 78.31g | Carbs: 214.49g.
Breakfast: Beyaz Ekmek, Salatalık, Domatesler, Yeşil Zeytin, Beyaz Peynir, Yumurta. Lunch: MIN Kurutulmuş Trabzon Hurması, Muz, Fıstık Ezmesi, Şekersiz Türk Kahvesi, Ceviz. Dinner: Kapuska, Susamlı Simit, Tavuk Nuggets, Cacık, Zeytinyağlı Brokoli. Snacks/Other: Kurabiye, Tuzlu Kurabiye, Sütaş Ayran, Tadım Çekirdek, Çiğ Köfte. more...
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1864 kcal
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Exercise:
Kalça antrenmanı - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ibisferhan's Weight History
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