Weigh In record (no journal entry) for 29 December 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1332 kcal
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Fat: 56.18g | Prot: 75.94g | Carbs: 129.48g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal Grain, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Tahu Goreng, Telur Goreng, Otak Sapi, Ikan Sarden Di dalam Air, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pempek Kapal Selam. Snacks/Other: Oreo Black Pink. more...
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Losing 5.6 kg a Week
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parlia l.s's Weight History
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