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Bubuzinha92
Journal
29 Dec 22
Bubuzinha92's Journal, 29 Dec 22
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Weigh In record (no journal entry) for 29 December 2022
77.5 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2022:
574 kcal
Fat: 10.57g | Prot: 36.74g | Carbs: 27.50g.
Breakfast:
Chá (Infusão).
Lunch:
Growth Supplements Whey Concentrado.
Dinner:
Ovo Cozido.
Snacks/Other:
Kibon Sorvete de Limão, Vinho Tinto de Mesa.
more...
2615 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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Bubuzinha92's Weight History
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