Weigh In record (no journal entry) for 29 December 2022
|
80 kg
Lost so far: 2.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1242 kcal
|
Fat: 64.09g | Prot: 56.71g | Carbs: 114.49g.
Breakfast: Kuymak, Marul, Maydanoz, Roka Marulu, Sütaş Süzme Peynir, Siyah Zeytin, Ceviz, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Karışık Yumurta. Dinner: Havuç, Karışık Yeşil Salata, Ayran, Bulgur Pilavı, Etli Nohut. Snacks/Other: Elma, Yeşil Elma, Buono Bütün Bademli Sütlü Çikolata , Şekersiz Türk Kahvesi. more...
|
|
294 kcal
|
Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|