Weigh In record (no journal entry) for 29 December 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1648 kcal
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Fat: 64.55g | Prot: 163.68g | Carbs: 115.65g.
Breakfast: Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Batata Inglesa, Swift Pernil Tiras. Snacks/Other: Cacau em Pó (Não Adocicado), Abóbora Cozida (de Abóbora Fresca), Banana Caturra, Integralmedica Protein Crisp Bar Peanut Butter, Bife de Fígado. more...
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Losing 2.1 kg a Week
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alinesantos8's Weight History
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