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AM weight, pajamas, leggings, no pants, no shoes, parents bathroom scale
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52.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2053 kcal
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Fat: 54.79g | Prot: 98.13g | Carbs: 298.69g.
Breakfast: Souper Salad Raisins, Fage Total 0% Greek Yogurt, Libby's 100% Pure Pumpkin, Silk Pure Almond Milk - Original, Meijer Honeycrisp Apples, Skippy Creamy Peanut Butter, Cabbage, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: Bush's Best Homestyle Baked Beans, Great Value Canned Chicken, Bertolli Marinara Sauce, Giant Eagle Cherry Tomatoes, Onions, Cabbage, Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Green Peppers, Heinz Tomato Ketchup, Mashed Potato. Dinner: Onions , Baked or Fried Coated Chicken Drumstick with Skin, Meijer Honeycrisp Apples, Wrap Sandwich Filled with Vegetables. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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Losing 2.9 kg a Week
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