Weigh In record (no journal entry) for 29 December 2022
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45.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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159 kcal
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Fat: 2.68g | Prot: 19.96g | Carbs: 9.74g.
Lunch: Чеснок, Порошок Карри, Базилик, Чай, Edeka Selection Tomatenmark, Помидоры Черри, Miyata Shirataki Spaghetti Style, Sea Gold Eismeer Garnelen. Snacks/Other: Almdudler Almdudler Zuckerfrei. more...
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Gaining 0.7 kg a Week
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nastiasdk's Weight History
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