Weigh In record (no journal entry) for 29 December 2022
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1529 kcal
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Fat: 59.69g | Prot: 112.65g | Carbs: 132.57g.
Breakfast: Integralmedica Protein Crisp Bar Trufa de Avelã. Second Breakfast: Wickbold Pão Multigrãos, Natural One Suco de Laranja Integral, Philadelphia Cream Cheese, Ovo Frito. Lunch: Wickbold Wrap 100% Integral, Peito de Frango. Afternoon Tea: Panqueca de Frango, Cashews Royale Castanha de Caju. Dinner: Danone YoPRO 15G High Protein Chocolate. more...
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steady weight
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Bruno_donegatti's Weight History
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