Weigh In record (no journal entry) for 29 December 2022
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54.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1250 kcal
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Fat: 32.64g | Prot: 133.75g | Carbs: 104.19g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Nutrata Whey Grego Bar Torta de Limão, Repolho Cru(a) - (Tabela IBGE), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Gengibre (Pó) Moído . Dinner: da Colônia Flocos de ARROZ Caramelizado , Filé de Frango Grelhado (Tabela Tucunduva), Chuchu Cozido (a) - Tabela IBGE . Snacks/Other: Melão (Tabela IBGE), Danone Yopro Chocolate Shake. more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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