Weigh In record (no journal entry) for 27 December 2022
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48.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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905 kcal
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Fat: 19.75g | Prot: 40.46g | Carbs: 145.44g.
Lunch: Магнит Банан, Bombbar Protein Cookies Cherry, Зеленая Линия Отруби Хрустящие Ржаные, Кофе, Просто Молоко Молоко 3,2%. Dinner: Магнит Сыр Голландский 45%, Готово! Кускус с Томатами. Snacks/Other: Яблоко Семеринка. more...
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steady weight
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бродячий цирк's Weight History
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