Weigh In record (no journal entry) for 29 December 2022
|
72.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1641 kcal
|
Fat: 59.23g | Prot: 59.89g | Carbs: 197.63g.
Breakfast: Vita D'or Peanut Butter, Milbona Voi, Pohjolan Meijeri Rasvaton Maitojuoma, Kotimaista Kaurahiutale. Lunch: Olive Oil , Spice Up! Pad Thai Kastike, Miyata Shirataki Spaghetti Style, Vemondo Organic Tofu Smoked, Freshona Seasoned Mixed Vegetables Asian Style. Dinner: Vemondo Organic Tofu Smoked, Miyata Shirataki Spaghetti Style, Freshona Seasoned Mixed Vegetables Asian Style, Spice Up! Pad Thai Kastike, Olive Oil . Snacks/Other: Alesto Fruit Snack Blackberry Taste, Sinebrychoff Crisp Radler Vadelma, Rainbow Popcorn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellallaalaa's Weight History
|