Weigh In record (no journal entry) for 29 December 2022
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54.6 kg
Lost so far: 12.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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749 kcal
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Fat: 37.95g | Prot: 46.45g | Carbs: 65.40g.
Lunch: Ceviz, Krem Peyniri, Kiraz Domates, Salatalık, Tahıllı Ekmek, Yumurta Beyazı, Yumurta. Dinner: Tereyağlı Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pişmiş Brokoli (Taze Olandan). more...
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Gaining 1.5 kg a Week
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çiğdem66's Weight History
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