Weigh In record (no journal entry) for 29 December 2022
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77.4 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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991 kcal
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Fat: 26.02g | Prot: 57.19g | Carbs: 150.06g.
Breakfast: Cuca de Banana, Vila Alimentos Eritritol , Café. Lunch: Salada Crua, Molho Bolonhesa, Batata Inglesa Cozida, Galo Macarrão Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mr. Fit Torta Banoffee, Sonda Ameixa Vermelha, Mamão Formosa, Banana Caturra. more...
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Losing 0.3 kg a Week
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elimalves73's Weight History
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