Weigh In record (no journal entry) for 29 December 2022
|
69.4 kg
Lost so far: 10.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
297 kcal
|
Fat: 7.45g | Prot: 32.64g | Carbs: 23.32g.
Breakfast: Leinsamen, Edeka Beeren-Mischung, Magerquark, Hanfsamen. Snacks/Other: Alnatura Hafermilch. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|