Weigh In record (no journal entry) for 29 December 2022
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99.8 kg
Lost so far: 8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2013 kcal
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Fat: 122.26g | Prot: 95.96g | Carbs: 133.49g.
Breakfast: Jacquet Pain de Seigle, Jus de Citron, U Miel de Fleurs, Emmental, Carrefour Lait Demi Écrémé , Yoplait Crème Fraiche Épaisse , Auchan Jambon Supérieur sans Couenne, Oeuf. Lunch: Rustica Huile de Pépins de Raisin, Tradilège Lardons Nature , Pâtes (Cuites), Clémentines, Tzatziki, Emmental, Carrefour Lait Demi Écrémé , Oeuf, Tradilège Lardons Nature , Petits Pois (Surgelés). Dinner: Clémentines, Pâtes (Cuites), Yoplait Crème Fraiche Épaisse , Monoprix Gourmet Terrine au Piment D’Espelette, Tradilège Lardons Nature . more...
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2571 kcal
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Exercise:
Swimming (slow) - 20 minutes, Sauna - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Macha Borgo's Weight History
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