Weigh In record (no journal entry) for 29 December 2022
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64.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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683 kcal
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Fat: 24.43g | Prot: 26.45g | Carbs: 87.18g.
Breakfast: Shortbread, Oranges , Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), Egg Fried Rice. more...
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Losing 0.7 kg a Week
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