Weigh In record (no journal entry) for 29 December 2022
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76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1534 kcal
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Fat: 60.96g | Prot: 61.93g | Carbs: 189.02g.
Breakfast: Opor Ayam, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Telur Rebus, Buncis Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Indomie Mi Goreng Jumbo, Fiesta Gyoza, Yona Sosis Sapi. Snacks/Other: Kue Bolu. more...
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Losing 0.3 kg a Week
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cevica27's Weight History
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