Weigh In record (no journal entry) for 29 December 2022
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92.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1515 kcal
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Fat: 65.35g | Prot: 80.34g | Carbs: 143.15g.
Breakfast: AH Sojamelk Ongezoet, Sinaasappelen, AH Blauwe Bessen, AH Boerenkool. Lunch: AH Mozzarella, Gebakken Aardappelen, AH Chinese Wokgroente Taugé en Rode Paprika, Gebakken Ei. Dinner: AH Spinazie a La Creme, Maggi Kerriesaus, AH Kipdijfilet, AH Zilvervliesrijst Gekookt. Snacks/Other: AH Sojamelk Ongezoet, De Ruijter Anijsmelk, Tommies Snoeptomaatjes. more...
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2538 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ocram1971's Weight History
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