Weigh In record (no journal entry) for 29 December 2022
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71.6 kg
Lost so far: 12.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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472 kcal
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Fat: 12.87g | Prot: 56.91g | Carbs: 33.06g.
Breakfast: Корица, Herbalife Formula 1 Herbalife . Lunch: Зеленый Листовой Салат, Помидоры, Куриная Грудка Вареная Куриная Грудка Вареная. Dinner: Творог. Snacks/Other: Красное Яблоко, Творог. more...
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Losing 1.4 kg a Week
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