Weigh In record (no journal entry) for 25 November 2014
|
74.6 kg
Lost so far: 25.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2014:
|
1213 kcal
|
Fat: 30.01g | Prot: 46.06g | Carbs: 194.02g.
Breakfast: Becel Margarina Original, Mamão, Café (Infusão, Descafeinado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Tapioca, Jasmine Farinha de Linhaça Dourada Estabilizada. Lunch: Kibon Picolé Fruttare Coco, Sadia Hambúrguer de Carne Bovina, Laranja Lima, Taeq Arroz Integral 7 Cereais, Quero Feijão Carioca. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|