kutlimuratovruslon2's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

47.5 kg Lost so far: 4.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

1194 kcal

Fat: 57.99g | Prot: 58.36g | Carbs: 126.22g. Breakfast: Бисквитный Двор Торт Зебра, Пятерочка Яблоко Сезонное, Красная Цена Творог 5%. Lunch: Творог 5%. Dinner: Хлеб Черный, Жаркое из Говядины. more...

1390 kcal

Exercise: Washing Dishes - 11 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kutlimuratovruslon2's Journal, 29 Dec 22

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