Weigh In record (no journal entry) for 25 November 2014
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54.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1555 kcal
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Fat: 49.62g | Prot: 111.70g | Carbs: 184.65g.
Breakfast: Миндаль, Сормовский Хлеб Бородинский Хлеб в Нарезке, Русское Море Семга Слабосоленая, Хурма. Lunch: Грудка Индейки, Дорадо. Dinner: Вкуснотеево Творог 0,5%, Вкуснотеево Питьевой Йогурт с Черникой. Snacks/Other: Миндаль, Помело. more...
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1340 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Eliseba1307's Weight History
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