Weigh In record (no journal entry) for 29 December 2022
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64.2 kg
Lost so far: 7.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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538 kcal
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Fat: 33.72g | Prot: 15.68g | Carbs: 42.95g.
Dinner: Вареное Яйцо, Суп Пюре, Сало, Хлеб. more...
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Losing 0.2 kg a Week
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