Weigh In record (no journal entry) for 29 December 2022
|
50.2 kg
Lost so far: 4.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
726 kcal
|
Fat: 39.39g | Prot: 26.94g | Carbs: 70.59g.
Breakfast: Евроопт Яблоко , Бутерброд с Ветчиной и Сыром. Lunch: Доброфлот Скумбрия, Гречка Отварная. Dinner: Antre Кантуччи с Шоколадом. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|