tanushetchka's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

58.8 kg Lost so far: 10 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

1802 kcal

Fat: 55.47g | Prot: 67.77g | Carbs: 284.73g. Breakfast: Молоко (Цельное Молоко), ВкусВилл Малина Протёртая с Сахаром, Веселый Молочник Сметана 15%, Мандарины, Курага, Блины на Молоке. Lunch: Шаурма с Курицей. Dinner: Хурма. Snacks/Other: Чистая Линия Мороженое Эскимо . more...

1973 kcal

Exercise: Sewing - 3 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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tanushetchka's Journal, 29 Dec 22

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