Weigh In record (no journal entry) for 26 December 2022
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83.3 kg
Lost so far: 11.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1988 kcal
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Fat: 68.00g | Prot: 99.86g | Carbs: 251.71g.
Breakfast: Sunpride Banana, Muscle First Pro Isolate, Tropicana Slim Sweetener Diabtx. Lunch: Kanzler Crispy Chicken Nugget, Telur Rebus, Indomie Mi Goreng Jumbo, Dimsum. Dinner: Nasi Pecel, Dum Dum Thai Iced Tea. Snacks/Other: Kacang Tanah, Gula Merah, Sinti Bumbu Pecel, Apel, Bengkoang, Mangga Muda, Pepaya, Nanas, Mentimun (dengan Kulit). more...
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Losing 6.3 kg a Week
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