Weigh In record (no journal entry) for 29 December 2022
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50 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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897 kcal
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Fat: 35.62g | Prot: 43.70g | Carbs: 105.13g.
Breakfast: Black Olives, Ekici Lokum Kıvamında Beyaz Peynir, Besaş Siyez Ekmek, Mis Günlük Süt. Lunch: Simbat Ceviz, Mis Yoğurt, Cauliflower, Pınar Kasap Köfte. Dinner: Penne, Penne. Snacks/Other: Ülker Çubuk Kraker, Tadım Kuru Kayısı. more...
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1647 kcal
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Exercise:
Power Walking - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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seabelll's Weight History
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