Amanda Ndabankulu's Journal, 29 Dec 22

Weigh In record (no journal entry) for 29 December 2022
68 kg Lost so far: 1.2 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:
1240 kcal Fat: 41.05g | Prot: 140.40g | Carbs: 64.95g.   Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ina Paarman's mushroom sauce, Chicken Breast (Skin Not Eaten). Dinner: Food Lovers Extra virgin olive oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Clicks Smartbite Peanut Power Vegan Bar, Woolworths Golden Delicious Apples. more...
2013 kcal Exercise: Garmin - 24 hours. more...
Losing 5.6 kg a Week

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Amanda Ndabankulu's Weight History


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