Weigh In record (no journal entry) for 29 December 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1095 kcal
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Fat: 32.56g | Prot: 52.61g | Carbs: 152.75g.
Lunch: İHE Tam Buğday Ekmeği, Tam Buğday Ekmeği, Menemen. Dinner: Karışık Yeşil Salata, Ekmecik Yufka Ekmeği, Dana Etinden Yapılan Köfte. more...
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Losing 1.8 kg a Week
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fatmacebe3's Weight History
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