Weigh In record (no journal entry) for 29 December 2022
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95.1 kg
Lost so far: 12.0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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668 kcal
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Fat: 18.95g | Prot: 39.09g | Carbs: 84.31g.
Breakfast: Чай, Parmalat Молоко 0,5%, Мистраль Гречка Отварная. Lunch: Лента Форель Запечённая, SPAR Овощи Запечённые, Гречка Отварная. more...
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Losing 3.5 kg a Week
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Jinjerred's Weight History
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