Weigh In record (no journal entry) for 29 December 2022
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96.6 kg
Lost so far: 16.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2498 kcal
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Fat: 71.80g | Prot: 157.26g | Carbs: 295.24g.
Breakfast: AH Ei, AH Basic Rode Kool, Jumbo Bloemkool Roosjes, Jumbo Kipfilet, Jumbo Kaas 20+ Jong Belegen, Wasa Cracker, Calvé Pindakaas (10g). Lunch: Quaker Havermoutpap, Jumbo Kaas 20+ Jong Belegen, Jumbo Kaiser Broodjes, Calvé Pindakaas (10g), Wasa Volkoren Cracker. Dinner: Jumbo Kaiser Broodjes, Protein Supplement Powder, AH Witte Rijst, Chili Con Carne with Beans. Snacks/Other: Melkunie Halfvolle Melk, Banana. more...
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3868 kcal
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Exercise:
Body Pump - 55 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 1.8 kg a Week
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