Weigh In record (no journal entry) for 29 December 2022
|
99.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
469 kcal
|
Fat: 20.36g | Prot: 23.07g | Carbs: 43.94g.
Breakfast: Соленые Огурцы с Укропом, Сибирский Гурман Пельмени Ручной Лепки Домашние, Lindt Горький Шоколад 85%, Сыр Российский, Кофе. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|