Weigh In record (no journal entry) for 29 December 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1882 kcal
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Fat: 66.27g | Prot: 91.86g | Carbs: 244.70g.
Breakfast: Огурец (с Кожурой), Овсяноблин, Сырники, Шоколад, Чай. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Чай с Молоком и Сахаром, Котлеты из Индейки, Гречка Отварная, Шоколад. Dinner: Конфета, Слабое Кофе с Сахаром, Цех 85 Суп с Индейкой и Овощами, Лаваш Армянский. Snacks/Other: Груша, Клементины. more...
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2232 kcal
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Exercise:
Working - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Breastfeeding - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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Kokokobana's Weight History
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