henk_thijssen's Journal, 25 Nov 14

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Weigh In record (no journal entry) for 25 November 2014

95 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

843 kcal

Fat: 12.71g | Prot: 72.37g | Carbs: 108.91g. Dinner: Gekookte Groene Snijboontjes (Vers), Kipfiletblokjes, Witte Saus, Witte Rijst (Lange Korrel, Gekookt). more...

3501 kcal

Exercise: Running - 10/kph - 56 minutes, Desk Work - 7 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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henk_thijssen's Journal, 25 Nov 14

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henk_thijssen's Weight History