Weigh In record (no journal entry) for 29 December 2022
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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3103 kcal
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Fat: 119.01g | Prot: 214.55g | Carbs: 302.35g.
Breakfast: All Nutrition Plum In Jelly, Ягодка Голубика, Pilos Twarog Chudy Naturalny. Lunch: Мандарин, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Coffee Flat White, Калоризатор Блины Дрожжевые На Молоке, Мандарин, Калоризатор Пирог Шарлотка. Dinner: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Скумбрия Свежая. Snacks/Other: Felix Popcorn Solony, Калоризатор Помидор, Indykpol Mięso z Indyka na Kotlety, Калоризатор Авокадо, Lidl Buraki Gotowane. more...
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Gaining 6.3 kg a Week
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tiunovmike's Weight History
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