Weigh In record (no journal entry) for 29 December 2022
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68.2 kg
Lost so far: 1.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2146 kcal
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Fat: 98.33g | Prot: 71.03g | Carbs: 249.37g.
Breakfast: Ермолино Вареники с Вишней , Мандарины, Мороженое. Lunch: Эклер, Meat House Колбаски Сырокопченые, Meat House Колбаски Сырокопченые, Жареное Яйцо. Dinner: Орехи Кешью. more...
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Gaining 2.1 kg a Week
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