Weigh In record (no journal entry) for 28 December 2022
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1035 kcal
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Fat: 36.08g | Prot: 73.58g | Carbs: 101.87g.
Breakfast: Huevo Cocido, La Española Pan de Salvado Doble, Café Instantáneo . Lunch: Filete de Res (Consumir Sólo Magro), Chia, Arroz Frito, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Mantecol Mantecol. Snacks/Other: Nescafé Dolca Caffe Latte, Mate, Tonadita Queso Untable Patagonia, La Española Pan de Salvado Doble, Cormillot Mermelada de Durazno Light. more...
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Losing 0.7 kg a Week
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rutmicaelavargas10's Weight History
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