Weigh In record (no journal entry) for 25 November 2014
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2014:
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1544 kcal
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Fat: 112.68g | Prot: 107.28g | Carbs: 19.52g.
Breakfast: Avocado Kuorittu Oikeat Ravintoarvot, proteiinisämpylät, Alpro Soya Makeuttamato Soijamaito, Suodatinkahvi, Keitetty Kananmuna, X-Tra Raejuusto. Lunch: Keiju Rypsiöljy, Rasvapommi pitsa vähillä hiilareilla. Dinner: Lehtikaali, Rainbow Broilerin Fileesuikale. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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1803 kcal
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Exercise:
Running - 10/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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