Weigh In record (no journal entry) for 29 December 2022
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45.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1042 kcal
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Fat: 38.70g | Prot: 65.99g | Carbs: 109.33g.
Breakfast: 素炒芹菜, 卤牛肉, 八千步 全麦黑芝麻核桃欧包. Lunch: 欧诺鲜 脱脂牛奶, 黄焖鸡, 柚子, 混合坚果, 素炒西兰花. Dinner: 车厘子. more...
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Losing 2.1 kg a Week
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