Weigh In record (no journal entry) for 29 December 2022
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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572 kcal
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Fat: 11.49g | Prot: 26.29g | Carbs: 87.25g.
Breakfast: Pisang Goreng, Bubur Nasi. Lunch: Perkedel Kentang, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Bakso Ikan, Tahu Bakso. Snacks/Other: Flimty Flimty Raspberry. more...
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1803 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kekezjournal's Weight History
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