Weigh In record (no journal entry) for 28 December 2022
|
63.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1210 kcal
|
Fat: 52.75g | Prot: 50.43g | Carbs: 133.72g.
Breakfast: Seara Peito de Peru, Frimesa Queijo Mussarela, Forno de Minas Pão de Queijo Tradicional. Lunch: Macarrão com Molho de Carne. Snacks/Other: Bauducco Panettone. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erika1639's Weight History
|