Weigh In record (no journal entry) for 23 December 2022
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1153 kcal
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Fat: 52.66g | Prot: 79.84g | Carbs: 95.94g.
Breakfast: Canastra Queijo Minas Meia Cura , Sadia Queijo Mussarela, Crepioca. Second Breakfast: Castanhas de Caju. Lunch: Feijão Carioca Cozido, Taeq Arroz Integral, Swift Baby Beef (Medalhões). Afternoon Tea: Danone YoPRO 15G High Protein Chocolate. more...
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Losing 0.7 kg a Week
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Bruno_donegatti's Weight History
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