Weigh In record (no journal entry) for 28 December 2022
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2113 kcal
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Fat: 72.75g | Prot: 120.92g | Carbs: 241.27g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina, Cocinero Aceite de Oliva Extra Virgen. Snacks/Other: Hardcore Whey Protein (Chocolate), HUEVO HERVIDO.. more...
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Losing 3.5 kg a Week
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