Weigh In record (no journal entry) for 28 December 2022
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76.9 kg
Lost so far: 22.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2273 kcal
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Fat: 46.62g | Prot: 65.74g | Carbs: 409.76g.
Breakfast: Claybom Margarina com Sal, Café Pré-Adocicado com Açúcar, Quaker Farelo de Aveia, Mamão Papaia, Pão Integral. Lunch: Farofa, Banana, Batata Inglesa Cozida, Arroz Branco (Cozido), Cenouras Cozidas, Chuchu Cozido. Dinner: Dafruta Suco de Maracujá, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Hershey's Special Dark 60% Cranberry, Carrefour Panetone de Frutas, Café Pré-Adocicado com Açúcar, Claybom Margarina com Sal, Maxifour Pão Libanês Tradicional. Snacks/Other: AdeS Leite de Soja Original, Açúcar, Predilecta Geléia de Goiaba, Power One Pasta de Amendoim Integral, Banana. more...
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Gaining 0.3 kg a Week
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Jaque de Lima's Weight History
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