Weigh In record (no journal entry) for 29 December 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2898 kcal
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Fat: 47.06g | Prot: 187.68g | Carbs: 433.82g.
Breakfast: 마이프로틴 육겹바 딸기맛, BB Lab 브이프로틴 초코바닐라, 밤고구마. Lunch: 메추리알, 무말랭이무침, 도라지무침, 소고기국, 밥. Dinner: 무말랭이무침, 도라지무침, 메추리알장조림, 장조림, 소고기국, 밥. Snacks/Other: 밤고구마, 더베네푸드 미쳤닭 닭가슴살, 테이크핏 맥스 초코맛, 밤고구마. more...
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Losing 0.7 kg a Week
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