Weigh In record (no journal entry) for 28 December 2022
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82 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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822 kcal
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Fat: 27.60g | Prot: 48.34g | Carbs: 98.33g.
Breakfast: Água. Lunch: Acém Cozido, Camil Arroz Branco Cozido, Abobrinha, Cebola Roxa, Beterraba Cozida, Pepino Japonês. Snacks/Other: Mousse de Maracujá, Água. more...
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Losing 7 kg a Week
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Carolizes's Weight History
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