Weigh In record (no journal entry) for 28 December 2022
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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385 kcal
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Fat: 25.83g | Prot: 11.95g | Carbs: 28.40g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Biber Kızartması, Nohut Yemeği. more...
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Losing 0.7 kg a Week
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Arzu Blgn's Weight History
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