Weigh In record (no journal entry) for 28 December 2022
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73.9 kg
Lost so far: 2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1484 kcal
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Fat: 62.47g | Prot: 54.49g | Carbs: 117.37g.
Breakfast: Оливковое Масло, Гречка Отварная. Lunch: Яйцо, Словяночка Молоко 2,5%, Гуакамоле, Сильпо Сосиска в Тесте. Dinner: Коньяк, Pripravka Альпійський Глінтвейн, Сыр Колбасный. Snacks/Other: Голубика. more...
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Losing 14 kg a Week
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