CEMAKCA2's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

83.9 kg Lost so far: 2.1 kg. Still to go: 79.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

1040 kcal

Fat: 33.22g | Prot: 100.75g | Carbs: 81.96g. Breakfast: Tadım Ay Çekirdeği, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Metro Chef Dondurulmuş Sebze Mix, Eti Form Kepekli Bisküvi, Tavuk But. Dinner: Metro Chef Dondurulmuş Sebze Mix, Tavuk But. Snacks/Other: Elma, Tahin Pekmez. more...

665 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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CEMAKCA2's Weight History

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CEMAKCA2's Journal, 28 Dec 22

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CEMAKCA2's Weight History