Weigh In record (no journal entry) for 28 December 2022
|
60.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1711 kcal
|
Fat: 60.12g | Prot: 56.02g | Carbs: 239.88g.
Breakfast: Pepaya, Perkedel Kentang. Lunch: Indomilk Susu Kental Manis, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Prochiz Gold Cheddar, Martabak Telur. Dinner: Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
parlia l.s's Weight History
|