Weigh In record (no journal entry) for 28 December 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1711 kcal
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Fat: 60.12g | Prot: 56.02g | Carbs: 239.88g.
Breakfast: Pepaya, Perkedel Kentang. Lunch: Indomilk Susu Kental Manis, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Prochiz Gold Cheddar, Martabak Telur. Dinner: Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.4 kg a Week
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parlia l.s's Weight History
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